Step by Step Counselling helps individuals become the best version of themselves by engaging in some light physical activity while having a therapeutic conversation.
Walk and Talk therapy is two treatments in one. Physical activity is recommended by many professionals to help with mental health. Talk therapy is known to help individuals with mental health issues. Combining the two allows individuals to see how capable they are of engaging bettering behaviour.
If you are ready to take the step towards the best version of you, contact us.